Alexandre Olmos, MD, on magnesium: "You wake up with more energy and a body that's more reactive to stress."

In a video posted on TikTok, Dr. Alexandre Olmos explained the effects magnesium can have when consumed continuously for a month. The specialist emphasizes that this mineral is essential for the body's functioning and that its benefits are quickly felt: " You wake up with more energy and a body that's more reactive to stress ," he says. In a matter of days, muscles relax, cramps disappear, and nighttime rest improves.

As the weeks go by, according to Olmos, the body begins to show more profound changes. After around two weeks, it's common to notice a reduction in anxiety, less physical tension, and a clearer mind . After a month, the effects are consolidated with greater vitality, emotional balance , and a more stable response to stress . All of this is explained by the fact that magnesium is involved in more than 300 bodily functions , such as energy production, digestion, hormonal regulation, and the proper functioning of the nervous system.

The doctor warns, however, that not everyone requires the same dose or type of magnesium , and that many suffer from a deficiency without knowing it. In conventional blood tests, he adds, this deficiency can go undetected, leading to its importance being underestimated. Therefore, Olmos advises against supplementation without medical supervision and reminds us that an excess can also disrupt the body's balance.

To accurately understand each person's needs, Olmos suggests using epigenetic analysis , a tool that analyzes genetic expression, inflammation levels, cellular stress, and nutritional deficiencies. With this data, it's possible to develop a personalized plan to help restore energy, improve sleep, and regulate metabolism " without making assumptions ," tailoring each recommendation to the patient's individual biology.